Updated: 3/13/25

Servings:
1 Protein
3 Vegetables
1 Starch
1 Snack
1 Nutritional Supplement

Suitable for all Freedom meal plans only

Ingredients:
1 serving Tuna (canned in water)
1 cup Broccoli florets
½ medium Red Bell Pepper, diced 1-inch
½ medium Onion, diced
1 tsp Parsley, finely chopped
1 packet Macaroni & Cheese Nutritional Supplement
Ground Black Pepper or Red Pepper Flakes, to taste
1 bag Cheddar Double Bites
Unflavored Non-Stick Cooking Spray

Preparation:
Prepare the macaroni & cheese according to package directions and crumble the contents of the cheddar double bites.

Preheat a medium sized pan and spray with unflavored non-stick cooking spray.  Add the broccoli, bell pepper and onion to the pan and saute until the onion becomes translucent and broccoli is tender.  

Add tuna and prepared macaroni & cheese to the cooked vegetables, combining until thoroughly mixed and tuna is heated through. 

Season with ground black pepper or red pepper flakes to taste; top with crumbled cheddar double bites and serve.