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Aerobic Workout For Beginners A Guide to Getting Started

[email protected]April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

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Category: Weight loss

Lobster Chowder — Medical Weight Loss Clinic

[email protected]February 12, 2025
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup 1% Milk1 tsp fresh ThymeGround Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Rinse lobster off under cold water and place in a bowl, pour the milk in the […]
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Beef with Braised Collard Greens — Medical Weight Loss Clinic

[email protected]February 11, 2025
  Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½ tsp. Turmeric1 tsp. Cumin1 tsp. Ground Coriander1 cup Collard Greens, stems removed and sliced into 1-inch strips5 Grape Tomatoes, quartered1 tsp. juice from a fresh […]
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Cheeseburger Macaroni — Medical Weight Loss Clinic

[email protected]February 8, 2025
Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean (can substitute with Ground Turkey)2 cloves Garlic, minced1 tsp Worcestershire1 small Tomato, diced½ medium Onion, diced1 packet Macaroni & Cheese Nutritional SupplementUnflavored Non-Stick Cooking Spray […]
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Italian Style Chicken — Medical Weight Loss Clinic

[email protected]February 5, 2025
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)Unflavored Non-Stick Cooking Spray Preparation:Spray a non-stick skillet with unflavored […]
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Strawberry Short Stack Shortcake — Medical Weight Loss Clinic

[email protected]February 1, 2025
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]
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Chili Dip — Medical Weight Loss Clinic

[email protected]January 30, 2025
Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients:  1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, paprika and cumin) together in […]
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Aerobic Exercise At Home Boost Your Fitness Without a Gym

April 19, 2025
When it comes to staying fit and energized, aerobic workouts at home are a powerful and practical option. Whether you’re trying to lose weight, increase stamina, or simply move more throughout the day, incorporating aerobic exercise into your home routine delivers numerous health benefits. In this guide, we’ll explore the top aerobic exercises you can […]

Aerobic Workout For Beginners A Guide to Getting Started

April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

My Experience With Qualia NAD+ (And NAD Benefits)

April 18, 2025
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body.  But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve […]

Best Way To Increase Bench Press Workout Program

April 18, 2025
The bench press is one of the most iconic and effective upper body exercises in any strength training program. Whether you’re a powerlifter aiming for a new personal best, a bodybuilder seeking chest development, or a beginner wanting to improve upper body strength, the bench press can help you reach your goals. However, increasing your […]

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