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Aerobic Workout For Beginners A Guide to Getting Started

[email protected]April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

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Category: Weight loss

Toasted Egg Breakfast Sandwich — Medical Weight Loss Clinic

[email protected]February 27, 2025
Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet of Splenda (optional)Unflavored Non-Stick Cooking Spray1 Egg½ tsp fresh herbs or Mrs. Dash Blend of choice Preparation:Combine MWLC Pancake Nutritional Supplement using ½ cup water, […]
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Old Bay Style Seasoning Blend — Medical Weight Loss Clinic

[email protected]February 26, 2025
Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground Black Pepper¼ tsp. Ground Nutmeg¼ tsp. Ground Cinnamon¼ tsp. Cayenne Pepper (or more to taste)1/8 tsp. Ground Allspice1/8 tsp. Ground Cloves1/8 tsp. Cardamom (optional) Preparation:Combine […]
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Master your next grocery store visit with tips from Medical Weight Loss Clinic — Medical Weight Loss Clinic

[email protected]February 25, 2025
Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare for success. Since all Medical Weight Loss Clinic programs rely on cooking real food and preparing ingredients in advance, that trip to the grocery store […]
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Meat Loaf

[email protected]February 24, 2025
Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ¼ medium Green Pepper, chopped ¼ medium Onion, chopped ½ cup Mushrooms, fresh sliced ½ small Tomato, chopped ¼ cup Celery, chopped 1 […]
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Lemon Cake — Medical Weight Loss Clinic

[email protected]February 21, 2025
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz Water Preparation:Batter:   Spray the bottom of a small baking dish […]
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Thin Mint Truffles — Medical Weight Loss Clinic

[email protected]February 19, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough.  Pour the Mint Chocolate Pudding Shake into a small bowl.  […]
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Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic

[email protected]February 17, 2025
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans   Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]
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Aerobic Exercise At Home Boost Your Fitness Without a Gym

April 19, 2025
When it comes to staying fit and energized, aerobic workouts at home are a powerful and practical option. Whether you’re trying to lose weight, increase stamina, or simply move more throughout the day, incorporating aerobic exercise into your home routine delivers numerous health benefits. In this guide, we’ll explore the top aerobic exercises you can […]

Aerobic Workout For Beginners A Guide to Getting Started

April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

My Experience With Qualia NAD+ (And NAD Benefits)

April 18, 2025
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body.  But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve […]

Best Way To Increase Bench Press Workout Program

April 18, 2025
The bench press is one of the most iconic and effective upper body exercises in any strength training program. Whether you’re a powerlifter aiming for a new personal best, a bodybuilder seeking chest development, or a beginner wanting to improve upper body strength, the bench press can help you reach your goals. However, increasing your […]

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