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Aerobic Workout For Beginners A Guide to Getting Started

[email protected]April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

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Category: Weight loss

Seafood Stuffed Peppers — Medical Weight Loss Clinic

[email protected]March 14, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, Crab, or Lobster (cooked)½ medium Bell Pepper¼ cup Long Grain Brown Rice (cooked)¼ cup Celery, chopped¼ medium Onion, chopped1 clove Garlic, minced1-2 Tbsp fresh Parsley, chopped1-2 tsp. Old Bay Seasoning – Sodium Free4 oz. Plain Greek YogurtLemon wedges (optional)Unflavored Non-Stick Cooking spray Preparation:Preheat oven […]
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Tuna Noodle Casserole — Medical Weight Loss Clinic

[email protected]March 13, 2025
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)½ cup Broccoli florets½ cup Mushroom, sliced1 clove Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 packet MWLC Fettucini Alfredo Nutritional SupplementUnflavored Non-Stick Cooking Spray Preparation:Prepare […]
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Fajita Marinade — Medical Weight Loss Clinic

[email protected]March 9, 2025
Ingredients:1/3 cup fresh Lime juice (approx. 2-3 Limes)1 clove Garlic, minced1 tsp. Ground Cumin1 tsp. Paprika½ tsp. Red Pepper Flakes, or more to taste½ tsp. Ground Black Pepper¼ cup Cilantro, chopped Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 minutes to overnight.  Pre-heat grill or […]
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Lobster Scampi — Medical Weight Loss Clinic

[email protected]March 7, 2025
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1 clove Garlic, minced2 Tbsp juice from a fresh Lemon2 Tbsp WaterFresh ground Black Pepper, to taste  Preparation:Sautee garlic and pepper until garlic is translucent.  Add cooked lobster, parsley and water.  Simmer for 8-10 minutes and serve.  One […]
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Chipotle Marinade — Medical Weight Loss Clinic

[email protected]March 3, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed  Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 […]
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Lemon Cake — Medical Weight Loss Clinic

[email protected]March 1, 2025
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz. Water Preparation:Batter:   Spray the bottom of a small baking dish […]
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Aerobic Exercise At Home Boost Your Fitness Without a Gym

April 19, 2025
When it comes to staying fit and energized, aerobic workouts at home are a powerful and practical option. Whether you’re trying to lose weight, increase stamina, or simply move more throughout the day, incorporating aerobic exercise into your home routine delivers numerous health benefits. In this guide, we’ll explore the top aerobic exercises you can […]

Aerobic Workout For Beginners A Guide to Getting Started

April 18, 2025
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to get active, aerobic workouts are an excellent place to begin. Whether you’re aiming to lose weight, boost endurance, or simply improve your overall health, this […]

My Experience With Qualia NAD+ (And NAD Benefits)

April 18, 2025
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body.  But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve […]

Best Way To Increase Bench Press Workout Program

April 18, 2025
The bench press is one of the most iconic and effective upper body exercises in any strength training program. Whether you’re a powerlifter aiming for a new personal best, a bodybuilder seeking chest development, or a beginner wanting to improve upper body strength, the bench press can help you reach your goals. However, increasing your […]

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