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Category: Health

How to Plant a Fall Garden

There’s one thing so invigorating about getting my hands dirty within the garden. It’s turn out to be a half of my (virtually) day by day routine and the children love serving to too. Not solely does it help cut back stress and improve the immune system, however I get tasty, healthy veggies too. Gardening […]
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Healthy BLT Salad Recipe

There’s nothing fairly like a cool, crunchy salad on a heat summer season’s day. They’re family-friendly and great for summer season potlucks and get-togethers. Summer is the proper time for them too, since gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread round right here, so I needed to […]
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DIY Magnesium Oil + Benefits

Even with a nourishing, real-food diet, it’s tough to get the magnesium we need from food alone. Magnesium is one of the few dietary supplements I take each day and I usually use topical magnesium oil spray on my pores and skin. Why is magnesium crucial to general wellness? Many people don’t get enough of […]
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Chicken Crust Pizza

Growing up pizza evening was all the time a huge hit in our home. I’ve since carried out it with my own children and so they’re huge pizza followers as effectively. Instead of ordering costly (and unhealthy!) takeout or a frozen grocery retailer pizza, I go for do-it-yourself. I’ve tried a number of totally different […]
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Spiced Carrots — Medical Weight Loss Clinic

Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder ¼ cup Cilantro, freshly chopped ¼ cup Water Juice […]

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Kettlebell Goblet Squats Benefits Variations And Workouts

Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter, incorporating this functional movement into your routine can yield tremendous benefits. In this comprehensive guide, we will explore the benefits of kettlebell goblet squats, how […]

Diamond Push Ups To Take Your Fitness To The Next Level

Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets the triceps, chest, shoulders, and core muscles, making it a versatile addition to any workout routine. In this guide, we’ll delve into the benefits of […]

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