Health – Tone Fit Path

Spiced Carrots — Medical Weight Loss Clinic

[email protected]January 22, 2025

Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder ¼ cup Cilantro, freshly chopped ¼ cup Water Juice […]

Pomegranate Vinaigrette Dressing Recipe

[email protected]January 21, 2025

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Kettlebell Goblet Squats Benefits Variations And Workouts

[email protected]January 19, 2025

Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter, incorporating this functional movement into your routine can yield tremendous benefits. In this comprehensive guide, we will explore the benefits of kettlebell goblet squats, how […]

Tone Fit Path

Category: Health

Pomegranate Vinaigrette Dressing Recipe

[email protected]January 21, 2025

Why Saliva is So Important

[email protected]January 17, 2025

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

DIY Dry Shampoo Recipe for Light & Dark Hair

[email protected]January 16, 2025

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […]

How to Make Bielers Vegetable Broth Detox Soup

[email protected]January 14, 2025

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind […]

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

[email protected]January 9, 2025

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this […]

Healthy Balsamic Vinaigrette Recipe

[email protected]January 7, 2025

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […]

Are Oxalates A Problem or No Big Deal?

[email protected]January 3, 2025

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]

Homemade Remineralizing Toothpaste Recipe

[email protected]January 3, 2025

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […]

How to Make Golden Milk (in Only 5 Minutes!)

[email protected]December 31, 2024

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty […]

Baking Soda Armpit Detox: Do They Work?

[email protected]December 27, 2024

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit detox. Baking soda is a common ingredient in these recipes, but does it really do […]

1 2 3 … 12 Newer Posts

Spiced Carrots — Medical Weight Loss Clinic

January 22, 2025

Pomegranate Vinaigrette Dressing Recipe

January 21, 2025

Kettlebell Goblet Squats Benefits Variations And Workouts

January 19, 2025

Diamond Push Ups To Take Your Fitness To The Next Level

January 18, 2025

Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets the triceps, chest, shoulders, and core muscles, making it a versatile addition to any workout routine. In this guide, we’ll delve into the benefits of […]

New Recipe

Spiced Carrots — Medical Weight Loss Clinic

Pomegranate Vinaigrette Dressing Recipe

Kettlebell Goblet Squats Benefits Variations And Workouts

Diamond Push Ups To Take Your Fitness To The Next Level

Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic

New Recipe

Spiced Carrots — Medical Weight Loss Clinic

Pomegranate Vinaigrette Dressing Recipe

Kettlebell Goblet Squats Benefits Variations And Workouts

Tone Fit Path

Category: Health

Pomegranate Vinaigrette Dressing Recipe

Why Saliva is So Important

DIY Dry Shampoo Recipe for Light & Dark Hair

How to Make Bielers Vegetable Broth Detox Soup

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

Healthy Balsamic Vinaigrette Recipe

Are Oxalates A Problem or No Big Deal?

Homemade Remineralizing Toothpaste Recipe

How to Make Golden Milk (in Only 5 Minutes!)

Baking Soda Armpit Detox: Do They Work?

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Spiced Carrots — Medical Weight Loss Clinic

Pomegranate Vinaigrette Dressing Recipe

Kettlebell Goblet Squats Benefits Variations And Workouts

Diamond Push Ups To Take Your Fitness To The Next Level

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Spiced Carrots — Medical Weight Loss Clinic

Pomegranate Vinaigrette Dressing Recipe

Kettlebell Goblet Squats Benefits Variations And Workouts

Diamond Push Ups To Take Your Fitness To The Next Level

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