Ingredients:
1 portion fresh Scallops
½ tsp. Dry Mustard
½ tsp. Red Pepper Flakes, to taste
2 Garlic cloves, minced
¼ tsp. Pepper
Juice of 1 fresh Lemon
½ cup Water
1 cup fresh Asparagus
Preparation:
Mix together lemon juice, dry mustard, pepper flakes, garlic, pepper & scallops. Add 1/2 cup of water to a non-stick frying pan and add scallops.
Cover with lid and cook on medium for 10 minutes, turning them once.
Steam the asparagus for 5-10 minutes, depending on thickness, or until tender.
When scallops are done, remove from the pan and place on a plate with asparagus. Spoon any remaining pan juices over the asparagus and scallops.
