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Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic

[email protected]January 18, 2025
Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:  1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided, plus wedges for servingFreshly ground Black Pepper1 serving Chicken Breast, Boneless and Skinless 9 medium Cherries, pitted and chopped1 small Shallot, chopped½ Jalapeno, seeded and […]
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Farmers Carries Workouts The Ultimate Guide

[email protected]January 18, 2025
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each hand and walking a specified distance or for a set period of time. While it might sound straightforward, this workout is a full-body exercise that offers numerous benefits, including improved grip strength, core stability, and cardiovascular conditioning. […]
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Why Saliva is So Important

[email protected]January 17, 2025
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]
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Spiced Carrots — Medical Weight Loss Clinic

January 22, 2025
Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder ¼ cup Cilantro, freshly chopped ¼ cup Water Juice […]

Pomegranate Vinaigrette Dressing Recipe

January 21, 2025
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Kettlebell Goblet Squats Benefits Variations And Workouts

January 19, 2025
Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter, incorporating this functional movement into your routine can yield tremendous benefits. In this comprehensive guide, we will explore the benefits of kettlebell goblet squats, how […]

Diamond Push Ups To Take Your Fitness To The Next Level

January 18, 2025
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets the triceps, chest, shoulders, and core muscles, making it a versatile addition to any workout routine. In this guide, we’ll delve into the benefits of […]

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