Italian Egg Scramble
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Eggs
1 small Tomato, sliced
1 small clove of Garlic, minced
½ tsp. Basil, fresh
Dash of Onion Powder
Dash of Ground Black Pepper
Unflavored Non-Stick Cooking Spray
Preparation:
Heat a skillet (large enough to fit tomato slices so they do not overlap in the pan). Over medium/medium-low heat. Coat with unflavored non-stick cooking spray and sautee garlic for 1 minute. Next, add tomatoes in 1 layer, making sure they do not overlap each other.
Cook a few minutes until softened. Turn heat down to medium-low. Sprinkle the basil on the tomatoes, then pour the eggs (beaten or whole) on top and cover the skillet with a lid. Check the eggs after a few minutes. Transfer to a plate when eggs have achieved desired doneness.
